5 Ass-Kicking Benefits of Online Fitness Challenges

June. 4th, 2023 | 4 min read


  • LEARN HOW to find and join an online fitness challenge that matches your own personal fitness goals, as well as the benefits that can bring you.

  • WHO SHOULD READ THIS: Anyone that needs a bit of extra motivation to stay on track with reaching their personal fitness goals, or simply wants to join a community and meet other awesome peeps that are doing the same.

  • TAKEAWAYS: Online fitness challenges are a great way to stay motivated and on track to reach your own personal fitness goals… and they’re super easy to take part in!

  • YOUR NEXT MOVE: Search around online for fitness challenges that interest you; the key elements to focus on are the activities included in the challenge, its duration (3 weeks? 12 months?) and the goal you are trying to reach. These things must align with your own personal goals. You can also head over to Healthy Lifestylers: Fitness Challenges and join an online challenge there, or create one yourself – that’s what it’s designed for, and is the original product of the Healthy Lifestylers brand!

Are you tired of the same old boring-ass workout routine? 

Feeling unmotivated and in need of a change? 

Have you considered diving head first into an online fitness challenge?

5 Benefits Of Joining An Online Fitness Challenge

Online fitness challenges can be a great way to mix up your fitness routine and stay motivated to reach your weight loss and general fitness goals. But what exactly are the benefits of joining an online fitness challenge? Let’s explore some of the key advantages:

1. Convenience

9 out of 10 doctors confirm that the leading cause of laziness is lack of convenience in one’s daily routine.  <– not technically a real study and more of a line I just made up to catch your attention, but you get my drift 😉

One of the biggest perks of online fitness challenges is the convenience factor. No need to worry about finding time to get to the gym or coordinating with a group of friends to meet up for a workout. With an online challenge, you can participate from the comfort of your own home, at your own pace and even in the presence of your beloved feline friends. 

This is especially helpful for those with busy schedules or limited mobility.

2. Support and accountability

Taking part in a fitness challenge can provide a sense of community and support. Many online challenges have a dedicated Facebook group or online forum where participants can share their progress, ask for advice, and offer encouragement to one another. This can be a great way to stay accountable and motivated to reach your goals.

You can find our very own Healthy Lifestylers: Fitness Challenges Facebook Group right here – it’s full of people motivating and challenging one another in a variety of online fitness challenges. 

3. Varied workouts

One of the drawbacks of sticking to the same old workout routine is that it can get boring. Online fitness challenges often offer a variety of workouts, which can help keep things interesting and prevent burnout. This could include anything from HIIT workouts to yoga sessions to strength training exercises.

4. Prizes and incentives

Who doesn’t love a little extra motivation? Many online fitness challenges offer prizes or incentives for those who complete the challenge. This could be anything from workout gear to cash prizes and most often, the sheer glory of being at the top of the stack in the challenge itself. Not only can these incentives provide additional motivation, but they can also be a fun way to reward yourself for all of your hard work.

5. Personalised coaching and guidance

Some online fitness challenges offer personalised coaching and guidance from certified trainers or nutritionists. This can be a great way to get tailored advice and support to help you reach your goals.

Many of the Personal Trainers you will find right here in the Healthy Lifestylers Marketplace will leverage our Healthy Lifestylers: Fitness Challenges product to help motivate their own clients.

4 Tips On How To Get Started

Now that you know some of the key benefits of online fitness challenges, you may be wondering how to get started. Here are a few tips to help you get the most out of your experience:

  1. Choose a challenge that aligns with your goals

There are countless online fitness challenges to choose from, so it’s important to choose one that aligns with your fitness goals. Whether you’re looking to lose weight, build muscle, or improve your overall fitness level, there’s a challenge out there for you.

  1. Set realistic goals

While it’s important to challenge yourself, it’s also important to set realistic goals. Don’t try to do too much too soon, as this can lead to burnout and frustration. Start with small, achievable goals and build up from there.

  1. Stay consistent

Consistency is key when it comes to seeing progress. Make sure to stick to the challenge schedule as closely as possible to maximise your results.

  1. Don’t be too hard on yourself

Remember, fitness is a journey and there will be ups and downs along the way. Don’t get discouraged if you have a setback or don’t see progress as quickly as you’d like. Keep pushing forward and stay committed to your goals. On that note, here’s another article I wrote on this topic which you might find interesting: The Psychology of Motivation: Turning A Race Day Nightmare Into Running Motivation

Online fitness challenges can be a great way to mix up your fitness routine, stay motivated, and reach your weight loss goals. With the convenience of being able to participate from home, support from a community of fellow participants, varied workouts, and the potential for prizes and personalised coaching, there are countless benefits to joining an online fitness challenge. 

So why not give it a try and see for yourself?


A great first step is to head over to Healthy Lifestylers: Fitness Challenges and check out the challenges available there – you can easily join a challenge and it’s completely free! 

…just given the fact that you read this article through to the end, it would be silly not to… right?!  ;o)

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